Northbound Delivery on Mrs Lane

Northbound Delivery on โ€œMrs Laneโ€ Hello Friends: So if you keep up with my (often infrequent) blog posts, you know that Iโ€™m up in New England for the summer with my full-time gig onboard Motor Yacht โ€œCarpe Diemโ€ having a Time of it bopping around Long Island Sound and the Islands with my fingers crossed … Continue reading Northbound Delivery on Mrs Lane

2 Weeks, 2 Northbound Deliveries, 2 Salty Crew

Welp, Iโ€™ve made it once again without incident to Southern New England, specifically the city of cold, sharky Atlantic waters, oyster shooters, sailing, and clam chowder: Newport, Rhode Island! This being the 3rd Florida-Rhode Island passage with M/Y โ€œCarpe Diemโ€ and although we didnโ€™t exactly make record time we did make a *record low fuel … Continue reading 2 Weeks, 2 Northbound Deliveries, 2 Salty Crew

Blood Orange Miso Sauce 2-Ways

Miso: Japanese "Fermented Beans" ...more specifically Soybean Paste.This fermented food is aย source of probiotics...Not on the Probiotic Bandwagon yet? Well let me sway you: Probiotics are essentially a type of living microorganism that feed the bacteria in your gut.Gut health affects your entire body from immune system, brain function, mood, weight management and digestion. Foods … Continue reading Blood Orange Miso Sauce 2-Ways

Crockpot Lentil Stew

South Florida's version of "winter" has arrived, which means cooler evenings, and the perfect chance to break out the Crock-pot! I am a HUGE fan of any and all type of legumes, especially lentils! I often serve Crock-pot meals while "underway" (aka while out at sea) because you can prep everything in advance (even days … Continue reading Crockpot Lentil Stew