cooking at sea – Freedom Marine Transports

Blood Orange Miso Sauce 2-Ways

Posted on January 31, 2019January 31, 2019 by Devon C in cooking at sea, florida, recipes, salad, sauces, marinades, dressings, glazes, seafood

Miso: Japanese "Fermented Beans" ...more specifically Soybean Paste.This fermented food is a source of probiotics...Not on the Probiotic Bandwagon yet? Well let me sway you: Probiotics are essentially a type of living microorganism that feed the bacteria in your gut.Gut health affects your entire body from immune system, brain function, mood, weight management and digestion. Foods … Continue reading Blood Orange Miso Sauce 2-Ways →

Crockpot Lentil Stew

Posted on January 26, 2019January 27, 2019 by Devon C in cooking at sea, florida, recipes, soups and chowders

South Florida's version of "winter" has arrived, which means cooler evenings, and the perfect chance to break out the Crock-pot! I am a HUGE fan of any and all type of legumes, especially lentils! I often serve Crock-pot meals while "underway" (aka while out at sea) because you can prep everything in advance (even days … Continue reading Crockpot Lentil Stew →