to inspire the adventurous spirit
Miso: Japanese "Fermented Beans" ...more specifically Soybean Paste.This fermented food is a source of probiotics...Not on the Probiotic Bandwagon yet? Well let me sway you: Probiotics are essentially a type of living microorganism that feed the bacteria in your gut.Gut health affects your entire body from immune system, brain function, mood, weight management and digestion. Foods … Continue reading Blood Orange Miso Sauce 2-Ways
South Florida's version of "winter" has arrived, which means cooler evenings, and the perfect chance to break out the Crock-pot! I am a HUGE fan of any and all type of legumes, especially lentils! I often serve Crock-pot meals while "underway" (aka while out at sea) because you can prep everything in advance (even days … Continue reading Crockpot Lentil Stew
WARWICK, RI TO FORT LAUDERDALE, FLAverage Speed: 8knotsTotal Miles: 1348NM Hours Traveled: 156 Hours Day 1: WARWICK R.I to PORT WASHINGTON NY Nov 7: I have never stayed in New England so far after the "summer season" as we did this year. Per the owner, we were given a requirement that we shall not pass into … Continue reading The Month-Long Delivery 72′ Hatteras
I recently received a call from my friend James Michie (who joined me onboard the delivery of my boat in the spring) asking if I could join delivery on his 65 Outer Reef from Norfolk to Palm Beach. Of course I said YES! I met the boat in Portsmouth at Tidewater Yacht Marina and we soon made … Continue reading SOUTH BOUND DELIVERY 65 OUTER REEF
Day 1 : NOBO Fort Lauderdale to Cape Canaveral : 150nm Fll to cape Canaveral. With Jamie Mitche onboard as my second crew member. We threw lines at 7am for a 150 mile voyage to the cape. Started off with a bit of chop out of the south but soon smoothed out and with the … Continue reading Day 1,2 NORTHBOUND TRIP F.L. to R.I. 80ft HATTERAS