Category: recipes

Blood Orange Miso Sauce 2-Ways

Posted on by Devon C in cooking at sea, florida, recipes, salad, sauces, marinades, dressings, glazes, seafood

Miso: Japanese "Fermented Beans" ...more specifically Soybean Paste.This fermented food is a source of probiotics...Not on the Probiotic Bandwagon yet? Well let me sway you: Probiotics are essentially a type of living microorganism that feed the bacteria in your gut.Gut health affects your entire body from immune system, brain function, mood, weight management and digestion. Foods … Continue reading Blood Orange Miso Sauce 2-Ways →

Crockpot Lentil Stew

Posted on by Devon C in cooking at sea, florida, recipes, soups and chowders

South Florida's version of "winter" has arrived, which means cooler evenings, and the perfect chance to break out the Crock-pot! I am a HUGE fan of any and all type of legumes, especially lentils! I often serve Crock-pot meals while "underway" (aka while out at sea) because you can prep everything in advance (even days … Continue reading Crockpot Lentil Stew →

Scallop Chowder

Posted on by Devon C in Carolinas, delivery, Intercoastal Waterway, recipes, seafood, soups and chowders, southbound

Having fishermen in the family keeps a fresh bounty of seafood flowing into my kitchen... I had an abundance of sea scallops after one generous gift from my cousin Doug...during the harsh November transit southbound ICW, we filled our bellies with this filling, stick-to-your-bone Scallop Chowder. Thanks again, Doug! Ingredients 2-3lb Scallops Halved, Dredged in Flour … Continue reading Scallop Chowder →